Juice cleanses, lavender and Epsom salt baths, detox teas, and Jillian Michaels’ “detox water” – our society has turned into one which heavily emphasizes detoxing our bodies.
Detoxing is defined as removing a poisonous or harmful substance from the human body. It was historically used to describe the rehabilitation process for drug and alcohol users. “Detox” has more recently expanded into usage for other “toxins” we are exposed to daily. We eat, breathe, clean the house, drive, take medications, and use beauty products, all which expose us to these toxins.
There are thousands of detox products on the market, ranging from teas and supplement capsules to pads that attach to your feet to “pull” toxins out. Hundreds of books are published on detoxing, including recipes and daily menus to follow.
Detox methods have been around for many years, although a relatively new concept earning publicity is “juice cleansing,” in which a juicing machine extracts juice from fruits, vegetables, and herbs. Juice cleansers aim to rest their digestive systems and streamline energy into using the abundant nutrients found in fruit and vegetable juices to flood their body, forcing toxins out.
Juice cleanses, however, result in a void of valuable nutrition. Calorie intake is low, and there is minimal fiber and little to no fat or protein. Juice cleansers often experience flu-like symptoms or achy muscles, which detox creators claim results from toxins leaving the body. Registered dietitians (RDs) explain it as a simple lack of energy and nutrients. The lack of calories going in causes a sense of hunger, leading to junk food cravings like pizza or ice cream (those aren’t detox foods, right?). Long-term juice cleanses also impact your wallet. The amount of produce needed to complete a juice cleanse adds up quickly, not counting the cost of a juicer.
Try blending fruits and vegetables in a blender so you get the juice plus all the fiber removed in juicing. This will help you feel full longer and allows you to incorporate protein and fat into smoothies to balance your diet. Blending should be done as an addition to a balanced diet, not a replacement for extended amounts of time.
The body is a natural detoxing machine. Your kidneys, liver, intestines, lungs, skin, lymph, and blood will do the detox work for you by sorting good nutrients from harmful chemicals and absorbing only what is best for your body. Some toxins may sneak in, but your body knows how to fight them off.
So what can you do to help? Keep your body healthy! Provide it with great nutrition and drink plenty of water. Get sufficient sleep and exercise, and reduce stress. A detox drink will not hurt every now and then, but keeping your detox organs healthy is the best form of detox you can possibly do.